Psychology in Valencia to improve your emotional wellbeing and manage stress
At Equilibrium, we offer you a safe and professional space to understand your emotions, deal with difficult situations and regain your inner balance. Our approach is based on active listening, up-to-date therapeutic techniques and close support that helps you move forward at your own pace, without pressure and with realistic goals. Here you will find support to learn how to manage stress, work on your self-esteem and feel better about yourself.
Professional support tailored to your needs
Each person experiences their emotions differently, which is why our sessions are tailored to your history, your current situation and your goals. Psychological therapy is a process of self-discovery that allows you to understand what you are feeling, identify patterns and learn new tools to face your daily life with greater calm and clarity.
We work with an integrative approach that combines evidence-based techniques with a warm and caring manner. We want you to feel understood, respected and supported from the very first session.
Emotional management and stress reduction
We help you recognise your emotions, understand how they affect you and learn practical strategies for managing them. We want you to regain your peace of mind and face everyday situations with greater confidence.
Improved self-esteem and personal relationships
We work with you to build a healthier relationship with yourself and improve your communication skills. This promotes more balanced relationships and greater emotional stability.
Areas we work on in therapy
Asistencia profesional adaptada a sus necesidades
Self-esteem and self-awareness
We work with you to strengthen your confidence and build a healthier relationship with yourself.
Emotional management
We help you identify your emotions and manage them in a balanced and conscious way.
Difficulties in personal relationships
Improve your communication and create more stable, respectful, and emotionally healthy relationships.
Coping with life changes
We accompany you through transitional stages to help you adapt with confidence and emotional balance.
Personal or work-related obstacles
Discover what limits you and learn tools to move forward with clarity and motivation.
Therapy is a space to take care of yourself, listen to yourself, and find new ways to feel better. We accompany you so that the process is safe, respectful, and focused on your wellbeing.
Prices and Vouchers
Psychology
We offer initial sessions and follow-ups tailored to your needs to support you in your emotional wellbeing.
Individual sessions
60 €1-hour appointment
Sessions in pairs
70 €1-hour appointment
Discount vouchers (individual)
220 €(55€ per session)Individual Voucher
Nutritional
- 400€(50€ per session)
Individual Voucher
8 sessions
Frequently Asked Questions
Do I need to be going through a difficult time to see a psychologist?
No. Therapy is also useful for improving habits, growing personally, and better understanding your emotions.
How often are the sessions held?
It depends on your needs. Generally, you start with a weekly or fortnightly session, and this is adjusted according to your progress.
Is it normal to feel nervous during the first session?
Yes. The first appointment is for us to get to know each other, discuss what you need, and establish a space of trust without any demands.
Does the therapy work from the outset?
Many patients feel relief when they are listened to and understood. Real progress comes with consistency, support, and working together.